Yoga Mudra And Its Benefits

Meaning Of Yoga Mudras The word ‘Mudra’ is originated from the Sanskrit language which means ‘Seal’ or ‘Closure’. In Hindi and Buddhist tradition ‘Yoga Mudras’ are rituals that show some symbolic gestures. Yoga Mudras are done at the time of practicing Pranayama. In other words, we can call it as a meditation by which energy directly flows into our body. The Yoga Mudras are known as ‘Yoga Hand Mudra’ but there are also many other Read more…